You’re working on something — maybe a code review, a design, or a late-night journaling session — and suddenly, hours disappear. No fatigue. No distractions. Just effortless focus. That’s flow  — the state where effort disappears and excellence emerges. But here’s the catch: while we all crave that state, few of us truly live in it often.Let’s explore why — and what we can do about it. The First Time I Experienced Flow Years ago, I was debugging a piece of code late into the

You don’t need research to tell you that people open up and express themselves freely when they feel safe to do so. Just observe children — they’re at their most authentic when they’re home, with friends, or playing in the park. But when they enter a new or unfamiliar environment, they hold back. They test the waters first, watch for cues, and wait until they sense it’s safe to play, laugh, and be themselves. Adults are no different. At work, people instinctively assess wheth

Dr Karl Friston is one of the world’s most cited neuroscientists, best known for the Free Energy Principle —the idea that our brains are...

One of the greatest things I’d love to embody from my kids and our pet dog is their effortless ability to reframe emotions . Kids don’t...

Today, I had one of those unexpected conversations that leaves you thinking long after it’s over. I was heading home and got into a cab....

Many of us know what a personal coach is.We’ve seen sports coaches on the sidelines.But how often do we pause to think about having a...

I recently read an article by Bill Gates where he spoke about the extraordinary generosity of Chuck Feeney. The name sounded familiar,...

This morning, we took a family trip to our uncle’s mango farm. The air was fresh with early drizzle, the leaves lush and green, and my...