Inner Science
Coaching Pvt Ltd
The PERMAH Framework
Positive Emotion
Learn to shift your mental state from tension to calm in minutes. Discover how micro-practices like gratitude journaling, mindful pauses, and reframing challenges create daily joy and optimism. Positivity isn’t ignoring problems — it’s the emotional strength to face them with courage and clarity.
Engagement
Master the art of entering your flow zone — that state of deep focus where ideas click, time flies, and code feels effortless. Learn how to reduce digital noise, align tasks with your strengths, and regain that sense of satisfaction you once felt when solving meaningful problems.
THE ONE PROGRAM TO RESET YOUR INNER WORLD — WITHOUT OVERWHELM
Reset your mind
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Rewiring limiting beliefs
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Inner dialogue reset
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Identity & future-self mapping
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Neuroscience of habit formation
Reset Your Emotions (Stress + Regulation)
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Stress biology made simple
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Heart–brain coherence
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Emotional granularity & balance
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Tools to calm the nervous system in minutes
Reset Your Energy (Biology + Lifestyle)
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How the body creates physical + mental energy
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Dopamine + focus science
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Gut, sleep & movement basics
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Digital detox & energy protection
Reset Your Wellbeing (PERMAH)
A practical, daily-life application of
PERMAH:
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P – Positive Emotion
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E – Engagement
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R – Relationships
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M – Meaning
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A – Accomplishment
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H – Health
Relationships
Go beyond polite collaboration. Build authentic, energizing relationships that uplift and inspire. Through reflection and exercises, learn how trust, empathy, and positive feedback loops can transform how teams connect and perform together.
Meaning
Reconnect your everyday work to your bigger “why.” Find the purpose in your projects, your team’s mission, and your contribution to something larger. Meaning turns routine work into legacy work — and fuels motivation that lasts.
Health
Your mind and body are your performance engines. Learn quick, actionable practices — breath resets, energy breaks, and movement techniques — to maintain focus, calm, and emotional balance all day long.
You’ll Walk Away With
Science-Based Tools to Regulate Stress and Boost Resilience
Learn practical, research-backed techniques drawn from Positive Psychology, Neuroscience, and HeartMath to stay calm under deadlines and bounce back faster from setbacks.
A Personal Action Plan for Daily Well-Being
Leave with a customized roadmap aligned with your goals and energy patterns. Know exactly what small daily actions will make the biggest impact on your focus, fulfillment, and growth.
Renewed Focus, Motivation, and Self-Belief
Understand how your mind and emotions work so you can direct them intentionally. Strengthen your inner clarity and confidence, and reignite motivation from alignment, not pressure.
A Deeper Connection to Your Purpose and Joy
Through guided reflection, reconnect to your deeper ‘why.’ Turn your daily work into a platform for impact, fulfillment, and pride.
Our Offerings For You
1:1 coaching is a personalized, high-impact partnership between coach and client—focused on accelerating growth, clarity, and transformation. Unlike training or consulting, coaching is not about giving answers but unlocking the client’s own resourcefulness.
1:1 Coaching
A Mastermind Group is not just a meeting—it’s a multiplier of growth, influence, and success.
Mastermind Group
The Science of Wellbeing
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Learn evidence-based practices to reduce stress and build resilience.
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Tools from Positive Psychology, HeartMath, and mindfulness.
Workshop Series: Unlocking Wellbeing, Happiness & Potential
The Program is For You
IT’S FOR YOU IF…
You feel constant stress at work and crave balance without losing your ambition.
You want to thrive , not just survive.
You’ve lost your spark and want to rediscover flow, creativity, and purpose.
You’re ready to build genuine connections — not just collaborate under pressure.
You’re seeking a personal reinvention, not another productivity hack.
You want to align ambition with authenticity — to grow without burning out.
You feel constantly wired but rarely inspired, and want to change that.
You crave a more meaningful, energized, and self-led life — on your own terms.
Reset Your Mind. Renew Your Energy. Rebuild Your Life — Starting Jan 8, 2026
2 Live Sessions Every Week (90 mins each)
Session 1 — Theory & Tools - Saturday (9 AM – 10:30 AM IST)
Theory & Tools Session
Learn the science + frameworks
Session 2 — Reflection & Integration - Wednesday (8 PM – 9:30 PM IST)
Deep insights + emotional processing + group coaching
Total Sessions: 8
Format: Zoom Online
Designed for: Working professionals, leaders, entrepreneurs —anyone who feels it’s time for a reboot.
The Chief Coach
I know what it’s like to have the title, the track record, and the life you thought you wanted and still feel there’s more you’re meant to do.After two decades in IT, including 10 years in the U.S., I had everything that looked like success: a stable career, recognition, a strong network, a home, and a young family. But inside, I felt a quiet dissonance. The work was fine. The life was good. Yet, it wasn’t my fullest potential.
That’s when I began a journey — not just to improve my career, but to redefine my life.
I studied with global leaders like Jack Canfield, dove into neuroscience, high performance psychology, and elite coaching methods, and transformed the way I think, lead, and live.
Now, through Inner Science Coaching, I help IT professionals and rising leaders:
Confidence and resilience
Clarity & influence under pressure
Build meaningful careers
Unlock their highest potential
The Chief Coach
I know what it’s like to have the title, the track record, and the life you thought you wanted and still feel there’s more you’re meant to do.After two decades in IT, including 10 years in the U.S., I had everything that looked like success: a stable career, recognition, a strong network, a home, and a young family. But inside, I felt a quiet dissonance. The work was fine. The life was good. Yet, it wasn’t my fullest potential.
That’s when I began a journey — not just to improve my career, but to redefine my life.
I studied with global leaders like Jack Canfield, dove into neuroscience, high performance psychology, and elite coaching methods, and transformed the way I think, lead, and live.
Now, through Inner Science Coaching, I help IT professionals and rising leaders:
Confidence and resilience
Building meaningful careers
Clarity and Influence
Unlocking Potential
The Inner Reboot: A 30Day Reboot for Your Mind, Energy, Wellbeing
About The Program
The Inner Reboot is a 30-day science-backed reboot for your mind, emotions, and energy—designed for busy professionals who want real change, not temporary motivation.
Built on the foundations of HeartMath’s Coherence Advantage, Positive Psychology (PERMAH), and neuroscience of behavior, this program helps you reset the patterns that drain you and build the habits that elevate you.
How to Register
You optimize systems, solve problems, and handle challenges every day — now it’s time to optimize your inner system.
Join us for a powerful experience designed to help you thrive from the inside out.
Because when your mind, emotions, and energy work in sync,
your performance improves effortlessly.
Get In Touch
Whether you’re building confidence, stepping into authority, or shaping a legacy—you don’t have to walk the path alone.
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